BENEFITS OF CUCUMBER

 

The scientific name for cucumber is Cucumis sativus. It belongs to the kingdom plantae. Cucumber has so many benefits that you can ever think of. Here are some of them;

1.       CUCUMBER AIDS IN WEIGHT LOSS

Cucumber is a fruit which has no fat and is very low in calories, making it an excellent snack for people looking to lose weight.

2.       CUCUMBER HELPS IN DIGESTION

Cucumbers are very rich in fiber and water, both of which may help prevent constipation and improve digestion. They also contain nutrients and minerals like calcium, folate, vitamin C and erepsin which are very effective in ensuring proper digestion.

3.       CUCUMBER LOWERS YOUR RISK FOR CANCER

Cucumber contains high levels of nutrients known as cucurbitacins which may help prevent cancer by stopping cancer cells from proliferating and surviving. Cucurbitacins can also inhibit the growth of pancreatic cancer cells according to a 2009 study.

4.       CUCUMBER REFRESHES THE MOUTH

Cucumber contains photo-chemicals which help to kill the bacteria in your mouth that are responsible for bad breath. Hold a slice of cucumber between the tongue and the roof of the mouth for about 90 seconds which will help limit odor.

5.       CUCUMBER CONTAINS ANTIOXIDANTS

Cucumber contains several antioxidants which allow your body to function optimally. These antioxidants help prevent cell damage and cancer. Antioxidants that are found in cucumber include vitamin C, beta- carotene and manganese, as well as flavonoids, triterpenes and lignans that have anti- inflammatory properties.

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   You now know some benefits of cucumber. I hope you are going to start taking them in your diet. Eat well and healthy. Stay tuned and we will be back with more.

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