NUTRITIONAL FACTS OF HONEY

Honey is a sweet viscous food substances produced by bees and some related insects.
Here are the nutrients that are found in 10g of a pure honey.

1. Energy -                                                                  127 KJ
2. Sugars -                                                                      8.2g
3. Dietary fiber -                                                          0.02g
4. Fat -                                                                               0g
5. Protein -                                                                    0.03g
6. Riboflavin (B2) -                                               0.0038mg
7. Pathothenic Acid (Vit. B5) -                             0.0068mg
8. Niacin (Vit. B3) -                                               0.0121mg
9. Vitamin B6 -                                                       0.0024mg
10. Folate (Vit. B9) -                                        2 micrograms
11. Vitamin C -                                                           0.05mg
12. Calcium -                                                                0.6mg
13. Iron -                                                                   0.042mg
14. Magnesium -                                                          0.2mg
15. Sodium -                                                                 0.4mg
16. Zinc -                                                                   0.022mg
17. Potassium -                                                             5.2mg
18. Phosphorus -                                                           0.4mg

For every 10g of honey you take, this is the nutrients that you gain from it.
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