Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.
2. THEY FIGHT CANCER
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids. Oranges are also rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
3. THEY LOWER CHOLESTEROL
Since they’re full of soluble fibre, oranges are helpful in lowering cholesterol.
4. THEY BOOST HEART HEALTH
Oranges are full of potassium, an electrolyte mineral, responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
5. THEY LOWER THE RISK OF DISEASES
Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
6. THEY FIGHT AGAINST VIRAL INFECTIONS
Studies show that the abundance of polyphenols in oranges protects against viral infections.
7. THEY RELIEVE CONSTIPATION
Oranges are full of dietary fibre which stimulates digestive juices and relieves constipation.
8. THEY PROTECT VISION
Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.
9. THEY REGULATE HIGH BLOOD PRESSURE
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood pressure.
10. THEY PROTECT THE SKIN
Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage. Beta-carotene protects the skin from free radicals and prevents the signs of ageing.
11. THEY ALKALIZE THE BODY
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.
12. THEY DO NOT CAUSE BLOOD SUGAR SPIKE
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.
Orange has several important roles in the body. When you add oranges to your diet, it will help you to live healthier.
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