Glutathione is an antioxidant produced in cells. It’s
comprised largely of the amino acids; glutamine, glycine and cysteine.
Glutathione levels in the body may be reduced by a number of factors, including
poor nutrition, environmental toxins and stress. It’s level also decline with
age.
BENEFITS OF GLUTATHIONE
1.
IT FIGHTS OXIDATIVE STRESS
Oxidative stress occurs when there’s an imbalance between
the production of free radicals and body’s ability to fight them off. Too high
levels of oxidative stress may be a precursor to multiple diseases which
include diabetes, cancer and rheumatoid arthritis. Glutathione helps stave off
the impact of oxidative stress, which may in turn reduce diseases.
2.
IT FIGHTS AGAINST AUTOIMMUNE DISEASES
The chronic inflammation that are caused by autoimmune diseases
can increase oxidative stress. These diseases include rheumatoid arthritis,
celiac disease and lupus. Autoimmune diseases attack the mitochondria by
eliminating the free radicals.
3.
IT IS ANTI- AGING
With less glutathione, free radicals can harm the body and
cause ageing. Imbalances in glutathione levels affect immune system function
and are thought to play a role in the aging process. When there is a decreased
levels of glutathione in the body as we grow it can cause oxidative stress
which can also lead to bone breaking and osteoporosis.
4.
IT HELPS TO REDUCE SYMPTOMS OF PARKINSON’S
DISEASE
Parkinson’s disease affects the central nervous system and
is defined by symptoms such as tremors. One study documented that glutathione has
positive effects on symptoms such as tremors and rigidity. This case report
suggests that glutathione may help reduce symptoms improving quality of life in
people with this disease.
5.
IT HELPS TREAT DIABETIC COMPLICATIONS
Long term high blood sugar is associated with reduced amounts
of glutathione. This can lead to oxidative stress and tissue damage. A study
found that dietary supplementation with cysteine and glycine boosted
glutathione levels. It also lowers oxidative stress and damage in people
with uncontrolled diabetes, despite high sugar level.
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