There are several benefits one can obtain from honey.
1. IT CONTAINS ANTIOXIDANTS
Researchers say honey contains varying concentration of polyphenols, which are powerful antioxidants that are thought to reduce the risk of heart disease and cancer. And the darker the honey, the more antioxidants it contains. The important antioxidants in honey include phenols, enzymes, flavanoids (compound) and organic acids. Antioxidants are nature's way of protecting the body and cells from damaging free radicals.
2. IT PROMOTES SLEEP
Honey ensures an adequate supply of liver glycogen for the night fast. (The body will consume about 10g of glycogen per hour (6.5g by the brain and 3.5g by the heart, kidney and red blood cells). Eating honey before bedtime re-stocks the liver with glycogen and ensures getting through the night before the brain triggers a crisis search for fuel, which would normally wake you up. Also, the natural sugar found in honey raises our insulin slightly and allows tryptophan, the compound famous for making us sleepy.
3. HONEY PREVENT AND FIGHT CANCER
Honey is composed of various sugars, flavanoids, phenolic acids, enzymes, amino acids, proteins and miscellaneous compound. It has been shown to have anti- inflammatory, antimicrobial, antimutagenic, antioxidant and antitumour effects. The phenolic contents of honey have been reported to have anti- leukemic activity against different types of leukemic cell lines.
4. IT REDUCES A RISK OF HEART ATTACK
A natural sugar found in honey could prevent heart attacks, new research suggests. The sugar, known as trehalose, activates a protein that causes immune cells to remove fatty plaque from arteries. plaque builds up inside the arteries in a condition known atherosclerosis. This causes the arteries to harden and become less elastic, putting people at risk of high blood pressure, heart disease and even heart attacks.
5. IT INCREASES SEX DRIVE (LIBIDO)
It's been known that a simple food like honey has beneficial effects on sexual health. It promotes testosterone production in men and the mineral boron present in honey aids the use of estrogen in women.
6. IT HELPS WITH ACNE
Honey also has anti- inflammatory qualities that help prevent the swelling and redness that can come from acne. Finally, for those with dry skin, honey is a natural humectant, which preserves moisture in your skin and can prevent some peeling and dryness that other acne treatments can cause.
7. IT PROMOTES BURN AND WOUND HEALING
Honey is a trait that can help an infected wound properly heal in orderly fashion. The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection. Its immunomodulatory property is relevant to wound repair too.
8. IT IS A GREAT MOSTURIZER
Honey is nature's mosturizer and an effective mosturizer is essential to give your skin a healthy glow. Honey is naturally antibacterial, so it is great for acne treatment and prevention. Honey is full of antioxidants, so it is great for slowing down ageing. Honey also boost complexion. So honey is one of the best natural mosturizer for a perfect skin.
9. IT IS GOOD FOR DIABETIC PATIENTS
Several research have found eating honey may increase insulin levels and decrease blood sugar. It has anti- oxidants, anti- bacterial properties anti- microbial properties that help to fight bacteria and reduce inflammation in diabetic patients.
Including honey in your diet will help you to live strong and healthier.
#iCare- Gh, enjoy life
Comments
Post a Comment